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Three times per week morning class online with movement specialist Russell Maliphant to help improve how you move.
📅 Dates:
18th August - 5th September
15th September - 10th October
every Monday, Wednesday and Friday
⏰ Time: 10:00 AM – 11:30 AM (British Summer Time)
⏳ Duration: 90 minutes per session
Drawing from Russell’s extensive experience in bodywork, somatic movement, anatomy, and dance. No prior dance experience is required - participants can engage at their own level of ability.
What to expect:
✔️ Stretching for health & natural movement
✔️ Strength work for core stability
✔️ Breath work to relax and invigorate the nervous system
You will receive an email with a link to the class after your purchase.
Three times per week morning class online with movement specialist Russell Maliphant to help improve how you move.
📅 Dates:
18th August - 5th September
15th September - 10th October
every Monday, Wednesday and Friday
⏰ Time: 10:00 AM – 11:30 AM (British Summer Time)
⏳ Duration: 90 minutes per session
Drawing from Russell’s extensive experience in bodywork, somatic movement, anatomy, and dance. No prior dance experience is required - participants can engage at their own level of ability.
What to expect:
✔️ Stretching for health & natural movement
✔️ Strength work for core stability
✔️ Breath work to relax and invigorate the nervous system
You will receive an email with a link to the class after your purchase.