Workshop & Classes with RMDC
RMDC regularly hold movement workshops at our studio and are running a series of online classes. Both activities are suitable for all levels and are designed so that participants can take part at their own pace and within their own capabilities
What to Expect❋ Removing restrictions on your movement❋ Strengthening core and toning the muscles❋ Improving physical and mental well-being❋ Supportive and welcoming atmosphere 
Online classes
Drawing from Russell’s extensive experience in bodywork, somatic movement, anatomy, and dance. No prior dance experience is required - participants can engage at their own level of ability.
✔️ Stretching for health & natural movement
✔️ Strength work for core stability
✔️ Breathwork to relax and invigorate the nervous system
Each lesson runs for 90 minutes.
Monday, Wednesday and Friday at 10 am (British Summer Time)
Wednesday at 6.30 pm (British Summer Time)
“Russel's classes are a great way to condition the body, touch base with your rehab needs and plan goals. He offers the sophistication of full bodied practice informed through his experience as a high end athlete and creative while also being able and willing to support you with adaptations for your own rehab and athletic needs. Expressive and precise language, adept somatization and complete whole body workout. Highly recommend.”
- Camelia, June 2025
Early bird 15% discount for new sessions with promo code SUMMEREARLYBIRD15. Valid until 26th June.
Workshops
Join Russell Maliphant for invigorating movement workshops
Whether you're a beginner or an experienced dancer, aged 18 - 80 these workshops are for everyone who loves to move and has an interest in finding flowing body movement without restriction.
Move with More Freedom & Flow – Learn how to distribute force efficiently, enhance posture, and develop fluid, integrated movement for daily activities and beyond
Discover the Science of Movement – see images on the latest fascia research, then experience these concepts through guided movement and sensory awareness exercises
Improve Strength & Flexibility – Explore practical techniques to help overcome movement restrictions, and build a more resilient body
Engage in Physical Play –Interactive exercises set to music, designed to help you connect with your body in new ways
The workshops take place at Studio 17, Excelsior studios, 17-19 Sunbeam Road, London, NW10 6JP (10 minute walk from North Acton Station, Central Line).
“I came to Russell's workshop for the first time with my partner Geoff. It was a very enjoyable workshop and we loved Russell’s approach. His explanations and demonstrations helped us understand how the fascia and bone systems and structures work and are connected in various ways. it seemed just the right amount of detail in the content. Then it was easier to understand the connections in the movements that we practised. It was very helpful having a focus on breath. The pace felt good with enough time to follow up questions - also with sensitivity to different individuals and needs.” - Mariana and Geoff, July 2025